what i do (and have done)
My career has been primarily clinical social work and the service industry. After 15 years of work experience, I have both “on the ground” and academic training in this field. It’s looked a lot of ways!
-
Having been in many roles throughout my career, I have a unique perspective to offer and a variety of skills to meet your needs.
-
What to expect
We’ll follow your lead! From the first session, I focus on listening with curiosity. As trust builds, we will adjust based on your needs. Just like in-person, the “environment” should be quiet, private, and comfortable.
-
approach
I focus on expansion, reflection, and relationship with yourself and your world. This can range from finding solutions to finding meaning. I can smoothly move between shoulder to lean on, support in accountability, curious guide, and more.
-
training
Acceptance and Commitment Therapy (ACT) - Trauma Informed Cognitive Behavioral Therapy (TF-CBT) - Relational Therapy - Family Systems - Ecological Systems Model - Harm Reduction - Gender/identity Affirming Care
Insurance and payment
INSURANCES
Cigna - Harvard Pilgrim (Point32, Health Plans Inc) - Aetna - Quest Behavioral Health - Carelon Behavioral Health - WellSense - others soon (Optum, BCBS)
PRIVATE/SELF PAY
Individual session cost: $150 Couples/family: $200
Sliding scale is available - please reach out for options!
EXPERIENCE & EDUCATION